Our Services

We provide compassionate, evidence-based therapy for adults seeking support with anxiety, depression, trauma, grief, stress, and life transitions. Our approach is collaborative, respectful, and rooted in helping you discover the wisdom already within you.

Individual Counseling for Adults (18+)

We offer one-on-one sessions for adults who want a safe, supportive space to work through challenges, gain clarity, and build healthier patterns in their lives.

Common areas we support:
• Anxiety
• Depression
• Trauma
• Stress & Burnout
• Grief
• Life Transitions
• Relationship Stress
• Workplace Stress
• Boundaries & Self-Esteem

What sessions look like:
Your therapist will help you identify goals, explore patterns, and develop tools that fit your life. Sessions are flexible and focused on what matters most to you.

Therapeutic Approaches We Use

We tailor therapy to each client using approaches such as:

  • Person-Centered Counseling

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Acceptance and Commitment Therapy (ACT)

  • Trauma-Informed Therapy

  • Mindfulness-Based Strategies

  • Strengths-Focused Approaches

  • Somatic and Grounding Techniques

In-Person & Telehealth Sessions

We offer therapy in a way that fits your comfort and schedule.

In-Person Sessions
Held at our private, calming office in Chattanooga.

Telehealth Sessions
Offered via secure, HIPAA-compliant video for adults anywhere in Tennessee.

What to Expect in Therapy

Your first session focuses on understanding your story, building comfort, and identifying goals.
Sessions after that continue at your pace, with support, insight, and practical tools.

Ready to Begin?

Taking the first step is often the hardest, and you don’t have to do it alone.
We’re here to walk with you.

Schedule an Appointment